About Amy
Yoga and Meditation have been a key part of Amy’s life, she discovered yoga in her teens and instantly felt relief, joy, and a way to navigate through intense emotions…
With almost 20 years of experience working in schools, colleges and businesses, an academic back ground in Developmental Psychology, and a consistent daily practice, she has a wealth of knowledge and wisdom to share. She has taught classes for the NHS, Harley Street, Triyoga, on retreats and schools, colleges and community centres for people from all walks of life, ages and abilities. Everyone and anyone can do Yoga & Meditate!
She is The Spiritual Well-being Lead at Avanti School in Frome, and teaches monthly Sound Meditations.
Alongside yoga, Amy incorporates sound work into her classes –vocal toning, gong meditation, breath work and mantra. She writes and sings as part of the sacred sound duo Earth and as a solo artist.
More about Amy’s music.
Core Values
Dedication.
Being dedicated and devoted to a daily practice, continued study and to nurturing her students development is paramount.
Respect.
Self-respect leads to being respectful of others and therefore being considerate of how others need to be treated.
Humility.
Having the awareness that we are all human and students of life, acknowledging when we make mistakes and learning from them.
Inclusivity.
It feels so important to make these practices accessible to all ages, abilities and backgrounds.
Attentiveness.
A core part of teaching is listening – being present and available to what is going on for each student in the room.
Humour.
Not taking oneself too seriously while maintaining a consistent and disciplined practice, and encouraging this during classes with a little lightheartedness.
