Book Full Moon Sound Meditation & Live music

There will be a seated meditation connected to the astrological lunar themes to prepare the mind and body for the healing vibrations of the Gong, crystal singing bowls and other instruments. Then lying down in relaxation, there will be an invitation to acknowledge an affirmation (sankalpa) before a short practice of Yoga Nidra (guided relaxation) and then the Sound Bath will follow, leading into a long spacious silence (shuniya). Followed by some acoustic soulful songs to close the evening…

No experience required for this class. Please bring mat blankets, cushions, warm clothes etc.

If you would like to read more about Gong Baths, Yoga Nidra & the Moon, check out this article I wrote some years ago….. Read here.