The Gong strengthens the parasympathetic nervous system, tunes up the glandular system, boosts immunity, and slows the brain waves down, creating sound conditions for relaxation, healing, self-awareness, wisdom and understanding.
There will be a meditation to prepare the mind and body for the healing vibrations of the Gong, crystal singing bowls and other instruments. Then lying down in relaxation, there will be an invitation to acknowledge an affirmation (sankalpa) before a short practice of Yoga Nidra (guided relaxation) and then the Sound Bath will follow leading into acoustic guitar and voice and ending with a long spacious silence (shuniya). No experience required for this class. Please bring mat blankets, cushions, warm clothes etc.
If you would like to read more about Gong Baths, Yoga Nidra & the Moon, check out this article I wrote some years ago….. Read here.