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Join Amy Bisazza and Nats for a monthly chanting class at The Silk Nest, The Silk Mill. We share chants, songs & mantras from many different spiritual traditions. Chanting is a form of meditation, and has many benefits, a few are: helps release feel good hormones, helps regulate the heart rate, works to enhance the brainwaves of meditation, lowers blood pressure, relieves stress & anxiety, boosts immunity & positive thinking, reprograms the subconscious mind. Acoustic guitar, percussion, drums and all our voices :) This class is for everyone, no experience required. Bring a mat and cushion to sit on.